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The Lazy Man's Way To Stay Healthy

Posted by Dan Cromar on 11/11/2015
Staying healthy is not as challenging as many people think. In fact, it is possible for a man to stay healthy even if he is "lazy." Below is a list of tips that will help one stay healthy:

Get The Adequate Amount Of Sleep

Many people spend their lazy days sleeping. This is actually a great way to improve your health. Strive to get seven to eight hours of sleep per night. Studies have shown that people who get the recommended amount of sleep live longer and have an easier time coping with stress. Getting the proper amount of sleep can also help protect against heart disease and weight gain.

Drink Water

Staying hydrated is one of the best things that you can do to protect your health. It is easy to overlook the signs of dehydration. In fact, many people are already dehydrated by the time that they feel thirsty. That is why you should drink a lot of water throughout the day.

Water does not have any calories, so you can sip on it all day without worrying about taking in extra calories. Water can also help keep you feeling full. Furthermore, water can boost your metabolism.

You should keep a water bottle with you at all times. Do not wait until you feel thirsty to start drinking water. Keeping a water bottle with you will make it easier for you to remember to drink water.

Exercise While You Watch Television

Watching television is a favorite pastime for many men. You can get some exercise in while you are watching television. There are many ways that you can get some exercise in while you are watching television. For example, you can jog in place or do jumping jacks during the commercial benefits.

You may also want to consider investing in some home exercise equipment, such as an indoor stationary bike. You can ride your stationary bike while you are watching television.

Eat From Small Plates

Watching your portion sizes is one of the things that you can do to stay healthy and avoid weight gain. It can be difficult to control portion sizes. However, eating out of smaller bowls and plates can make it easier for you to control your portion sizes. That is why it is a good idea to invest in smaller plates and bowls.

Have A Cup Of Coffee

A cup of coffee will not only wake you up, but it can also help improve your health. Coffee can help you burn fat. In fact, coffee can help boost your metabolic rate by anywhere from three to 10 percent. Coffee is also packed with nutrients. One cup of coffee contains riboflavin, niacin, magnesium and pantothenic acid.

Coffee can also help protect against type 2 diabetes. One study suggested that coffee can reduce the risk of diabetes by anywhere from 25 to 50 percent. Additionally, coffee can protect against depression. Studies have shown that people who drink four cups of coffee per day can lower their risk of depression by 20 percent.
 
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