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The Effects Of Yoga On Heart Health

Posted by Dan Cromar on 1/27/2016
Yoga is a great exercise. It not only helps tone your body and improve your flexibility, but it can also improve your heart health. Below is a list of ways that yoga can improve your heart health:
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How To Get Your Health Back on Track After the Holidays

Posted by Dan Cromar on 1/13/2016
Everyone wants to truly enjoy the beauty of the holidays, relishing the season by savoring special treats we only indulge in in December. However, January is the time to get back on track with our health goals. Whether or not your clothing is a little snug, chances are your body may feel sluggish and your mind may feel slow. What are some great ways to get back the energy, vitality and health that you once enjoyed?
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Lives Saved By AEDs In December

Posted by Dan Cromar on 1/6/2016 to Lives Saved By AEDs
AEDs are life-saving instruments that should be everywhere.  Here are some of the people whose lives were saved by an AED in December and the early days of January.

Tuscaloosa, AL - Amanda Travathan Cox , 17, collapsed at  school. She started feeling light headed and dizzy while seeing sunspots she knew she was fainting. She had a congenital heart problem, a slight arrhythmia that caused her to go into ventricular fibrillation, which was an electrical malfunction of the heart that made her go into sudden cardiac arrest.  Principal Bob Lavett came running with the AED in hand and applied electrical shocks to get her heart beat going again. (Dec 17)
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 St. Patty's Day: Alcohol And The Heart
 5 Heart Health Myths That Are Just That
 The Five Most Important Places To Have AEDs
 The Effects Of Yoga On Heart Health
 How To Get Your Health Back on Track After the Holidays

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