Shopping Cart

5 Heart Health Myths That Are Just That

Posted by Dan Cromar on 2/24/2016
In the past few years, cardiovascular health has gotten a lot of attention in the media. It's no wonder as millions of people die from heart disease every year. But while there is a lot more information about heart health available to the masses, there are also a few myths that have taken root in the public consciousness. This article will tell you about the top 5 heart health myths. 

1) You Can't Exercise if You Have Heart Disease

This particular myth is usually false. After you have a heart attack, your doctor will usually suggest that you get on a workout regimen within two weeks of the coronary event. According to experts, regular exercise slows down the progression of heart disease. It even lessens the chance that you will experience a second heart attack. 

2) Omega-3 Fatty Acids and Aspirin Are Good Heart Attack Deterrents

While aspirin and omega-3 fatty acids can be a good way to prevent heart disease, there are some limits to this preventative measure. Experts say that if there are no contraindications, men over the age of 50 and women over the age of 65 should take aspirin. However, aspirin can bother some people's stomachs, plus some people have allergies. For some young women, the chance that they can suffer from excessive bleeding after taking aspirin might outweigh its potential upsides. 

People who have already had a cardiovascular event can consume omega-3 fatty acids to prevent another one. Experts recommend that people consume fatty fish at least twice a week or take 3 grams of an omega-3 fatty acid supplement. However, going over the recommended doses can cause some people to experience excessive bleeding. 

3) Young Women Aren't At Risk for Heart Disease

Many women in their 40s or 50s think they do not have to worry about their cardiovascular health just yet. However, over 460,000 women die from heart disease a year. Not all of them are over the age of 65. Some of the risk factors for cardiovascular issues, such as type II diabetes, hypertension and obesity, is increasingly being seen in younger women. As these risk factors are seen in more and more women, heart disease becomes more common. Diet and exercise are two ways that younger women can lessen their risk of future heart attacks. 

4) You Would Know If You Had Heart Health Issues

There are no symptoms associated with high blood pressure or high cholesterol. Unless you have a test for high cholesterol or blood pressure, you would have no way of knowing if you had these types of issues. 

5) Men and Women Experience Heart Disease in the Same Way

Women tend to have symptoms that are a bit more unorthodox than the tightness in the chest area that men have. Some of the symptoms that women experience before having a heart attack include the following health issues:
  • Disturbed sleep
  • Shortness of breath
  • Unusual levels of fatigue
  • Weakness
Indigestion and nausea could also be signs that a woman is experiencing a heart attack. Older women are more likely to experience the classic tightness in the chest sensation than their younger counterparts. 

In order to improve your heart health, it is important to separate myth from fact. It's not always easy to do this, but taking the time out for research now can give you a better quality of life in the future.
MariaVex Date 10/13/2017
What Class Of Drug Is Remeron Antidepressants Zovirax Count Me In . Viagra Chest Pain Drug How Long Diflucan Drugs Nestle Allergy Indications For Neurontin Flora Purim Attack Nubain101 Phenergan . Control Of Blood Pressure Antidiuretic Hormone Food Allergy Chronic Idiopathic Urticaria Prilosec Liver Enzymes Symptoms - Clozapine Purchase Online Canada - - Buy Enalapril Online Pharmacy - Buy Birth Control Pills drugs online no prescription - - Overnight Shigru Shipping Norvasc Warnings Fast Gen Metoprolol Beta Blockers Order Lexapro With Mastercard - - Buy Amoxiclav Sandoz Product Guarantee + Bonus, Amoxiclav Sandoz Canada - Buy Feldene no prescription USA FedEx shipping - Generic Buy Clofazimine To Buy Cheap, Order Clofazimine Next-day Delivery - Zetia Uses Side Effects Naproxen Sodium Darvocet Together
Timothyvor Date 1/12/2018
Earn on the Internet from $ 5000 per day, do not strain, the details are here: make money online legit 2013, how to make money through photography online, how to make your own dj intro, can you really make money online, make money online on youtube, online casinos mit echtgeld bonus, online casino real money malaysia, top 10 easiest ways to make money online , make money writing fiction ebooks, online casino slots free money, paypal sending limit verified account, online casino free slot games goldfish, vegas world free online casino games, work from home jobs and make a lot of money, make money online roadmap of a dot com mogul pdf, онлайн казино рулетка играть бесплатно без регистрации, paypal send money through credit card, make money playing games online uk, casino costa rica platinum , how to make money online selling beats, casinò campione d'italia tornei di poker, how much can you earn online poker, how to make extra money at home legitimately, can you make money as a forex trader, play free online casino games gsn games, can you make money from home, online casino usa players
IvanBUT Date 1/31/2018 online rx pharmacy
viagra without a doctor prescription Date 3/20/2018
Everything is very open with a really clear explanation of the issues. It was definitely informative. Your site is useful. Thanks for sharing!
buy cialis online Date 3/20/2018
Amazing issues here. I am very satisfied to look your article. Thanks a lot and I'm having a look ahead to touch you. Will you please drop me a mail?
buy cialis online Date 3/22/2018
This article offers clear idea designed for the new people of blogging, that in fact how to do blogging and site-building.
buy cialis online Date 3/23/2018
Nice post. I was checking continuously this blog and I am inspired! Extremely helpful info particularly the closing part :) I deal with such information much. I used to be seeking this certain information for a very long time. Thank you and good luck.
buy 20mg levitra Date 4/3/2018
Thanks to my father who told me regarding this weblog, this webpage is in fact remarkable. Date 11/5/2019
ищу работу в астане банк Date 11/12/2019
I read this article completely regarding the resemblance of most recent and preceding technologies, it's amazing article. Date 1/23/2020
I know this website presents quality dependent posts and additional stuff, is there any other website which provides these kinds of data in quality?
BrfgCoZy Date 3/24/2021 - cialis daily cost - cialis for bph insurance coverage - comprar viagra - 100mg viagra - how long before sex should you take cialis
Grvphepe Date 3/31/2021 - free sample of viagra - viagra price - viagra vs cialis vs levitra - cialis recommended dosage - how long does it take for cialis to work
JbsdReugh Date 4/22/2021
Fincar canadian pharmacies without prescriptions
LhdvOvany Date 4/23/2021
cialis coupon printable generic cialis pay pal
BbdfCoZy Date 4/24/2021
viagra for sale viagra 25mg
AbdgReugh Date 4/24/2021
canada drugs online Vantin
FbsfReugh Date 4/24/2021
Prilosec Apcalis SX
Gvdbphepe Date 4/25/2021
chemone research tadalafil - tadalafil liquid tadalafil 20 mg
RfvbOvany Date 4/26/2021
cialis w/o perscription comparison of 10 mg cialis price
AbdgReugh Date 4/26/2021
Abilify pharmacie
LhdvOvany Date 4/26/2021
buy generic cialis - viagra cialis from germany over night cialis
RfvbOvany Date 4/26/2021
brand cialis online pharmacy cialis malaysia
Add Comment
Type the word above...

 Lives Saved By AEDs
 Frequently Asked Questions
 AED Laws + Codes
 The Importance of AEDs
 AED News

 St. Patty's Day: Alcohol And The Heart
 5 Heart Health Myths That Are Just That
 The Five Most Important Places To Have AEDs
 The Effects Of Yoga On Heart Health
 How To Get Your Health Back on Track After the Holidays

 March 2016
 February 2016
 January 2016
 December 2015
 November 2015
 October 2015
 September 2015
 August 2015
 July 2015
 June 2015
 May 2015
 April 2015
 March 2015
 February 2015
 January 2015
 December 2014
 November 2014
 October 2014
 September 2014
 August 2014
 July 2014
 June 2014
 May 2014
 April 2014
 March 2014
 February 2014
 January 2014
 December 2013
 November 2013
 October 2013
 September 2013
 February 2012
 February 2011
 December 2010
 November 2010
 October 2010
aed coupon

google_plus_iconyoutube icon
free shipping

aed guarantee and warranty

aed purchase order

AED price quote
FDA Approved AEDs

Mailing List