Physical activity is great for so many aspect of your life and the overall health of your body. It doesn't matter how you move or what you're doing, but as long as your breathing hard and breaking a sweat, you're doing great things for your health.
  • Physical activity will help you improve your regular sleeping
  • You can receive an energy boost after physical activity, helping improve your mood
  • 20 Minutes of physical activity before starting your homework can help you unwind and improve your concentration
  • Engaging in physical activity with friends is a great way to bond and even make new ones.
  • It's important not to forget to stretch before physical activity. Stretching helps with balance, coordination and performance.
An inactive lifestyle is one of the top risk factors for heart disease. Fortunately, this is a risk that we can do something about! It's easier than you might think to improve your health with exercise. You don't have to jog for an hour a day or visit the gym six days a week. Your heart health improves with just 30 minutes of exercise on most days. Just make sure the exercise is vigorous enough to raise your heart rate.

Do have you have any exercise suggestions? We would love to hear from you! You can send us a message on Facebook or Twitter.