Three Reasons To Work Hiking Into Your Fitness Regiment

Hiking is a very good way to stay in shape, but man people think hiking is reserved only for those who live in picturesque mountain passes. 

Hiking is not an activity limited to those who have a good view out their window every morning, and you must go in search of a good hike that will enliven you, keep you in shape and give you a breath of fresh air. 

This article explores the places hiking will take you that you cannot find elsewhere.
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Healthy Summer Snacks The Kids Will Love

Summer is about exploring, dreaming and driving parents batty for most kids. Finally, the kids are free to enjoy all that life has to offer. Responsible parents need to bring a healthy range of snacks to keep the little ones energized.

Children don't really have a very good hunger gauge. Either they are just fine or they are hungry. And when they are hungry, they want food now! Here are 5 healthy snacks to satisfy your child's hunger quickly.
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Father's Day Gifts That Promote Heart Health

Father's Day is just around the corner, so now is the time to find the perfect gift for your dad, husband or other beloved father figure. 

If you want to give a truly unique and meaningful gift, consider buying something related to health and wellness. This allows you to show Dad that you care about his well being, and you can customize the gift to suit his unique interests and needs. 
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Three Lean Meats To Add To Your Diet This Summer

Everyone is trying to incorporate more protein without adding too much fat to their diets, but even the biggest chicken-lover sometimes wants an alternative. 

Here are some ways to think outside the chicken box this summer.

Different poultry

Cornish game hens are a fun alternative to chicken, especially for parties, since everyone gets their own personal bird. 

Most preparations call for baking the hens, which weigh around two pounds each, in the oven, but you can also butterfly and grill or pan fry the birds. Just cut the backbone out of the hens using a knife or kitchen scissors and press it flat. 
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Three Ways To Promote Heart Health In Kids

Children are naturally curious, energetic and care-free, and while these things can benefit them greatly throughout their development, they also open up your children to problems. 

Kids aren't born knowing what's best for themselves. They have to learn, for instance, that washing their hands is necessary to keep themselves and others from getting sick. As their parent, it's up to you to provide this guidance. 
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