Why Swimming Is A Great Cardio Workout

For those who are looking to change up their exercise routine, swimming is an ideal option that offers a number of health benefits when you want to stay active. 

Instead of spending hours on the elliptical machine or trying to run a few miles each day to stay healthy, swimming makes for an ideal cardio workout for all ages. 

When you're considering taking a dip in the water, there are a few reasons to enjoy the activity and practice the sport.
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AED Activists Saves Life With AED


Denise Henning has made it her mission to make sure that automated external defibrillators, or AEDs, are installed in public places in her city. 

Denise's husband Tim collapsed after suffering a heart attack while at their son's basketball came and died. This occurred in 2012, and there was not an AED available to help. 

After her husband's death, she started the Henning Family Foundation. This is an organization that raises money to have AEDs installed in public places. 

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New Vs. Refurbished AEDs

An AED, Automated External Defibrillator, is an important part of any emergency safety station whether in a workplace, restaurant, hotel or around the home. With simple instructions, anyone can use an AED, potentially saving the life of someone suffering from cardiac arrhythmia, or irregular heartbeats.

By delivering an electric shock, an AED returns the heart to its normal rhythm, giving time for paramedics to arrive while avoiding cardiac arrest.

When looking to purchase an AED, one of the first things you will need to decide is whether to purchase a new or a refurbished unit.

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Hosting A Heart Health-Friendly BBQ

With warmer weather, thoughts often turn to barbecues. However, the typical barbecue foods such as hot dogs, potato salad and chips tend to be not good for the heart.

Fortunately, it is possible to host a heart-friendly barbecue that is both healthy and delicious.

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The Role Of Genetics In Heart Diseas

How concerned are you of heart disease being in your future? 

Since more than 600,000 Americans die of heart disease, most adults should certainly be concerned about their future. Almost 25% of all U.S. deaths are attributed to heart disease annually.

Perhaps, you should consider what conditions may be putting you at a higher risk to develop heart disease. Factors such as high blood pressure, diabetes, and high cholesterol should be checked regularly. 

However, are you aware of the fact that family histories including shared genetic factors can often reveal a tendency toward heart disease in a family?

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