The holidays are here. Do you have a plan to keep your heart healthy this holiday season?  As we all know, the holiday season can result in overeating and a lack of exercise. However, it’s extremely important to keep a regular exercise schedule throughout the holidays to keep your heart and body healthy.

In a recent article in USA Today, it was reported that “people who step up their exercise may actually lost weight during the holidays.” Exercise has a long list of benefits which include weight control, lowering your risk for heart disease, stroke and type 2 diabetes.

CLICK HERE to learn more about the benefits of exercise.