The holidays are here. Do you have a plan to keep your heart healthy this holiday season? As we all know, the holiday season can result in overeating and a lack of exercise. However, it’s extremely important to keep a regular exercise schedule throughout the holidays to keep your heart and body healthy.
In a recent article in USA Today, it was reported that “people who step up their exercise may actually lost weight during the holidays.” Exercise has a long list of benefits which include weight control, lowering your risk for heart disease, stroke and type 2 diabetes.
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